HOW TO Lose Bodyfat
READ THE BELOW ARTICLES AND ALLY'S
TOP TIPS TO HELP YOU BE INSPIRED TO LOSE BODYFAT.
HOTROX IS AVAILIBLE AT THE WOSSOBAMA GYM £38.50 for 110 caps
HOTROX IS THE WORLDS BEST SELLING FATBURNER
One of our members lost an incredible 18 kg using HOTROX whilst on one of our rapid fat loss exercise programmes..
Thermogenic Fat-Loss Phenomenon Makes Ephedra Obsolete!
If you want maximum fat-burning effects to work continually, around the clock (24/7),
HOT-ROX is the perfect supplement for you!
· Ramps up lipolysis, releasing fat from adipocytes more rapidly than ephedra-based products to the point of no contest.
· Minimizes lipogenesis (fat creation) via increased cAMP and T3.
· Maximizes and sustains metabolism around the clock, turning fat into heat energy, through two powerful mechanisms: Fueling the TCA cycle Stimulating mitochondrial uncoupling
· Provides an inexhaustible supply of the weak-link substrate oxaloacetate and thus keeps the TCA cycle primed for sustained, maximum fat burn.
· Elevates and maintains not only the increased production of T3, but the peripheral conversion of T4 into T3 as well, without suppressing TSH (natural thyroid production).
· Preserves or even promotes muscle-mass gains.
Bottom line, we've made other fat-loss supplements obsolete!
LIPO 6 for rapid weight loss !
LPIO 6 IS AVAILABLE AT THE WOSSOBAMA GYM £27.50 for 120 caps
Our members have had mega results !
(click on 'wossobama success stories' to read more)
New Liquid Capsule Design Assists In Rapid Weight Loss!
Lipo-6 by Nutrex is the first and only fat-burner that utilizes maximum strength liquid capsules for superior absorption and unprecedented results. Never before has a fat-loss formula offered such an advanced method of delivering powerful fat-burning compounds, quickly, effectively and safely. When used with an exercise programme the results are even better.. Exercise programmes are prescribed free with all Wossobama Gym memberships.
We guarantee, with Lipo-6 Liquid Capsules, you will experience far greater fat-burning results than with any other fat-burning product on the market today!
Lipo-6 Effectively Targets Female Problem Areas
Lipo-6 Liquid Capsules is scientifically engineered to be used by women, who have difficulty losing body fat in those stubborn glute and thigh areas as well as getting rid of stomach fat. Through specific localized receptor site targeting, Lipo-6 does its fat-burning job, where other weight loss supplements have long stopped working.
Lipo-6 Is A Man's Best Choice For A Lean & Muscular Body
The highly advanced liquid capsule formula of Lipo-6 causes a strong, general, as well as localized, fat-burning effect in men. This unique feature rapidly enhances muscle definition and a lean midsection, while attacking those troubled love handles and lower back areas. Men will find Lipo-6 to be clearly superior to ordinary fat-burners.
A Revolutionary Thermogenic Weight Loss Supplement!
HYDROXYCUT IS NOW AVAILABLE AT THE WOSSOBAMA GYM
£20 for 100 caps
Through cutting edge research comes a revolutionary weight loss supplement that can help fat-loss goals!
Stop the press- Hydroxycut has been reformulated! The new advanced Hydrocxycut formula is the newest fat-loss support supplement from MuscleTech to hit the fitness industry! The new Hydroxycut may very well be your answer to getting a body like never before. The exclusive ingredients in Hydroxycut will help you support fat loss when combined with diet and exercise.
Exercise programs are prescribed free with all Wossobama Gym memberships.
New Advanced Hydroxycut - Lose Weight Like Never Before
Besides being ephedra free, Hydroxycut has advanced ingredients that can help you lose weight by increasing your metabolism. In fact, a recent study conducted on Hydroxycut's key ingredient (calcium/potassium salt of 60% HCA extract from Garcinia Cambogia) showed that a subject that combining a 2000-calorie-per-day diet with a mild exercise plan (30 minutes of walking, 5 times per week) lost an average of 10 pounds in just 8 weeks.
Reduce Food Craving, Reduce Fat, Energize Your Day!
The new advanced Hydroxycut can help you lose weight by reducing your food cravings. This is especially important to those who find it hard to lose weight because their cravings get the better of them. Pizza slices, Cheeseburgers, Chocolate Bars and other Fatty Foods can all be roadblocks to a great-looking body.
Burn Fat as Energy
Not only can Hydroxycut help speed up your metabolism, but it also increases fat oxidation. This simply means that Hydroxycut can help you burn fat as energy, which is exactly what you're looking for - support fat loss and boost energy levels in the process. The benefits of this unique supplement are truly exciting!
Ally's Top Tips
These aren't the newest techniques from the latest cutting-edge plan. Rather, they are simple, time-tested, no nonsense habits that you need to get into when designing a good eating program.
1. Eat every 2-3 hours, no matter what. You should eat between 5-8 meals per day.
2. Eat complete (containing all the essential amino acids), lean protein with each meal.
3. Eat fruits and/or vegetables with each food meal.
4. Ensure that your carbohydrate intake comes from fruits and vegetables. Exception: workout and post-workout drinks and meals.
5. Ensure that 25-35% of your energy intake comes from fat, with your fat intake split equally between saturates (e.g. animal fat), monounsaturates (e.g., olive oil), and polyunsaturates (e.g. flax oil, salmon oil).
6. Drink only non-calorie containing beverages, the best choices being water and green tea.
7. Eat mostly whole foods (except workout and post-workout drinks).
When you're trying to lose body fat, strength training should be used as a way to prevent muscle loss or even stimulate muscle gain. It shouldn't be used to stimulate fat loss.
Don't get me wrong, the adaptations to strength training (increased metabolism, added muscle mass, insulin sensitivity, etc.) and increased energy expenditure will contribute somewhat to your fat loss effort. However, you shouldn't design strength training programs aimed solely at burning fat.
Performing high rep exercise with very light weights will do nothing to help preserve (or increase) muscle mass while on a restricted-calorie diet and, in fact, might lead to muscle wasting (catabolism) if the training volume is excessive.
Then there's the argument that high rep training will increase energy expenditure more so than lower reps/higher intensity training. While technically true, the difference isn't that great. And if you're in a deprived state, a lot of the required calories will come from the conversion of some amino acids to glucose (BCAA, taurine and glutamine notably). So you'll either use the protein you ingest (in hope of building muscle) to produce energy or end up using your muscles to produce the energy. This is kinda like burning the walls to heat the house!
So the bottom line is that most of your fat loss will come from your dietary approach, energy systems work, and metabolism maintenance due to gains of muscle mass.
Use the seven habits of effective nutrition as detailed above.
