GYM TIMETABLE - CLASSES


GYM OPENING TIMES

MONDAY - THURSDAY 10AM - 10PM
FRIDAY 10AM - 8PM
SATURDAY 11AM - 5PM
SUNDAY 12PM - 5PM

(Click on each class below to find out more)

MONDAY

10.00 am - 4.45 pm - STUDIO FREETIME
4.45 pm - 5.45 pm - KIDS BEAT THE BULLIES
6.15pm - 7.15pm - THAI BOXERS GRADE SLOT - CLICK HERE TO GRADE
7.15pm - 8.30 pm - MUAY THAI / THAI KICKBOXING - BEGINNERS
8.30 pm - 9.40 pm - BOXING

TUESDAY

10.00 am - 6.00 pm - STUDIO FREETIME
6.00 pm - 7.20 pm - JIU-JITSU
7.30 pm - 8.30 pm - FEMALE MUAY THAI KICKBOXING
7.30 pm - 8.30 pm - KIDS SPARRING
8.30 pm - 9.45 pm - MUAY THAI / THAI KICKBOXING - ALL LEVELS WELCOME

WEDNESDAY

10.00 am - 5.00 pm - STUDIO FREETIME
5.00 pm - 6.00 pm - KIDS BEAT THE BULLIES CLASS
6.00 pm - 7.00 pm - WEST COAST MMA
6.15 pm - 7.15 pm - KIDS SPARRING
7.15pm - 8.30 pm - MUAY THAI / THAI KICKBOXING - BEGINNERS
8.30 pm - 9.45 pm - MUAY THAI / THAI KICKBOXING - ALL LEVELS WELCOME

THURSDAY

10.00 am - 5.30 pm - STUDIO FREETIME
5.30 pm - 6.30 pm - KIDS BEAT THE BULLIES
6.30 pm - 7.30 pm - FEMALE MUAY THAI KICKBOXING
7.30 pm - 8.30 pm - KIDS BEAT THE BULLIES
8.30 pm - 9.45 pm - MUAY THAI / THAI KICKBOXING - Intermediate and Advanced only - Blue or above to attend this class AND any fighters are now welcome (you must have thought)

FRIDAY

10.00 am - 6.00 pm - STUDIO FREETIME
6.00 pm - 7.30 pm - JIU-JITSU

SATURDAY

11.30 am - 12.45 pm - MUAY THAI / THAI KICKBOXING
1.00 pm - 5.00 pm - STUDIO FREETIME

SUNDAY

12.00 pm - 2.00 pm - MUAY THAI / THAI KICKBOXING
2.00 pm - 5.00 pm - STUDIO FREETIME

Increase flexibility and strengthen your core muscles.
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FOR MEN...

How to build muscle and strength....
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FOR WOMEN...

How to lose bodyfat and tone up....
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Our yearly Martial Arts showcase.
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KIDS 'BEAT THE BULLIES'

Give your kids the gift of self-confidence, physical fitness, and strength when they need it.
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Fit-Line
FitNESS & WEIGHTS AREA
Efficient, full-body strength workout. A definite must do!
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MARTIAL ARTS STUDIO
Training facilities create the results - measurable performance improvement.
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