Fitness and Weights AREA

The Fitness And Weights area is fully equipped

We have different types of cardiovascular equipment, which are all programmable :

Treadmills
Eliptical trainers
Bikes
Rowers
Steppers

There is a full range of free weights:

Barbells
Dumb bells
Bars
Kettle bells
With olympic and standard plates (up to 300kg)
As well as resistance machines.

When you join the Wossobama Gym you will receive an induction around all areas. Once you start training on your fitness programme you will benefit further by being motivated by us and educated properly on how to correctly exercise helping you to transform your body shape.

Here's whats on offer when you start a programme :

(CLICK ON ‘GYM MEMBERSHIPS’ TO READ MORE)

FEMALE PROGRAMMES CONSIST OF ;

OVERALL HEALTH BENEFITS
FATLOSS AND WEIGHT REDUCTION TIPS
RE-SHAPING AND TONING GUIDANCE
TRANSFORMING BODY SHAPE PROGRAMMES
NUTRITION AND DIET ADVICE
HOW TO INCREASE FITNESS LEVELS
FATBURNING THE RIGHT WAY
LEAN BUMS/TUMS/THIGHS
RAPID OR SLOW WEIGHT LOSS

(CLICK HERE ‘HOW TO LOSE BODYFAT’)

MALES PROGRAMMES CONSIST OF ;

MAXIMISE / INCREASE OF STRENGTH
OVERALL HEALTH BENEFITS
HOW TO INCREASE FITNESS LEVELS
GAIN LEAN MUSCLE MASS
FATBURNING THE RIGHT WAY
NUTRITION AND DIET ADVICE
SUPPLEMENT LOADING THE RIGHT WAY
INCREASING THE WEIGHTS YOU CAN LIFT
BODY TRANSFORMATION PROGRAMMES

(CLICK HERE ‘HOW TO GAIN MUSCLE’)

KIDS

PERSONAL TRAINING FOR KIDS
JUNIOR GYM MEMBERSHIPS (14YRS +)
KIDS BEAT THE BULLIES PROGRAMME
FITNESS / FLEXIBILTY / FUN
CHARACTER BUILDING AND CONFIDENCE
FUN SESSIONS / GAMES TO PROMOTE PEER INTERACTION
KIDS SELF DEFENCE SYSTEM
PLAYGROUND ASSERTIVENESS
DIET ADVICE / KIDS FIT FOR LIFE APPROACH

(CLICK HERE ‘KIDS BEAT THE BULLIES’)

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